How to hold table tennis racket in shakehand grip

The shakehand grip is the most popular and widely used grip in table tennis. It is the preferred grip for beginner and intermediate players due to its simplicity and versatility. Mastering the shakehand grip is essential for developing good control, power, and spin in your shots. In this guide, we will explore how to hold the shakehand grip in table tennis in detail to help you improve your game.

**1. Basic Overview of the Shakehand Grip:**
The shakehand grip gets its name from the way you hold the racket, similar to how you would shake someone's hand. To hold the shakehand grip correctly, follow these steps:

**Step 1:** Place the racket in your dominant hand (right hand for right-handed players, left hand for left-handed players).
**Step 2:** Extend your index finger along the backhand side of the racket handle.
**Step 3:** Wrap your other fingers around the handle, creating a firm but comfortable grip.
**Step 4:** Keep your thumb on the rubber side of the racket, opposite your index finger.

**2. Hand Positioning:**
**a. Index Finger:** Your index finger should be extended along the backhand side of the racket handle. This finger provides stability and control for your shots.
**b. Other Fingers:** Wrap your other fingers around the racket handle in a relaxed but firm grip. Avoid gripping the handle too tightly, as this can limit your wrist movement and cause fatigue.
**c. Thumb:** Your thumb should be positioned on the rubber side of the racket, opposite your index finger. The thumb helps stabilize the racket during shots and provides additional control.

**3. Grip Pressure:**
Maintaining the right grip pressure is crucial for executing shots with precision and power. Here are some tips for finding the optimal grip pressure:
**a. Firm, But Relaxed Grip:** Your grip should be firm enough to control the racket but relaxed enough to allow for wrist movement and flexibility.
**b. Avoid Over-Gripping:** Gripping the racket too tightly can lead to tension in your arm, limiting your range of motion and causing fatigue. Practice maintaining a relaxed grip to improve your shot consistency.
**c. Adjust Grip Pressure:** Experiment with different grip pressures during practice sessions to find the right balance for your playing style.

**4. Wrist Movement:**
Wrist movement is essential for generating spin and power in your shots. Here's how you can incorporate wrist movement into your game:
**a. Forehand Shots:** For forehand shots, use your wrist to brush the ball and create topspin. Snap your wrist forward at the point of contact to increase the spin on the ball.
**b. Backhand Shots:** On backhand shots, rotate your wrist slightly to generate sidespin or topspin, depending on the shot you want to make. Practice different wrist movements to develop versatility in your game.
**c. Practice Drills:** Incorporate wrist movement drills into your training routine to improve your shot-making skills. Focus on developing a quick and fluid wrist action to enhance your shot quality.

**5. Ready Position:**
In table tennis, your ready position refers to the stance and grip you adopt before and between shots. Here are some tips for maintaining a good ready position with the shakehand grip:
**a. Stance:** Stand with your feet shoulder-width apart and your knees slightly bent. Keep your weight balanced on both feet to facilitate quick movement.

For more watch these video

https://youtu.be/-kU4fp_Ga88


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