Fundamental skill of Backhand push in table tennis

 In table tennis, the backhand push is an essential stroke that may be utilized to counterattack and negate an opponent's onslaught. The following are the essential abilities for a successful backhand push:


1. Posture and stance: Place your racket in front of your body, your feet shoulder-width apart, and your body well balanced.

2. Racket angle: Hold the racket with its face facing the net and hold it at a slightly closed angle.

3. Contact point: Using the backhand side of the racket, make contact with the ball at the top of the bounce.

4. Wrist and forearm: To produce power and control, use your wrists and forearms firmly.

5. Arm movement: Make a smooth, pendulum-like motion by moving your arm forward and downward.

6. Follow-through: Maintain the racket in front of your body by following through with your arm.

7. Spin and speed: To make the ball drop short or float deep, use backspin and regulate the pace.

8. Placement: To make it harder for the opposition to attack, aim for their center or backhand.

9. Timing: Get in the habit of pushing at the same moment the bounce peaks.

10. Variation: To keep your opponent guessing, vary the pace, spin, and placement.

Extra advice

- Maintain your body's stability and balance for the whole stroke.
- To produce power, use your core and legs.
- Hold the racket near your body at all times.
Experiment with various spin and speed combinations to enhance your control and adaptability.

By becoming proficient with the backhand's core techniques

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